Damir Oštarjaš v250m/4:08r...10 SkiErg
2,500
Meters
9:05.9
Time
1:49.1
Pace
185
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 36:52.0 |
| Overall Distance | 2,612 |
| Overall Time | 45:57.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 41 |
| Stroke Count | 378 |
| Drag Factor | 74 |
June 30, 2026 09:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.9 | 2,500 | 1:49.1 | 269 | 1220 | 41 | |
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 45 | |
| r: 4:08 | 15 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 42 | |
| r: 4:06 | 17 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1283 | 43 | |
| r: 4:07 | 18 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 40 | |
| r: 4:06 | 11 | |||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 40 | |
| r: 4:07 | 14 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 39 | |
| r: 4:04 | 9 | |||||
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 41 | |
| r: 4:05 | 9 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 39 | |
| r: 4:04 | 7 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 43 | |
| r: 4:05 | 12 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1389 | 44 | |
| r112 |
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Workout Graph
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