Damir Oštarjaš v500m/3:10r...10 SkiErg
5,000
Meters
18:14.7
Time
1:49.4
Pace
370
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 28:38.0 |
| Overall Distance | 5,180 |
| Overall Time | 46:52.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 42 |
| Stroke Count | 774 |
| Drag Factor | 74 |
June 21, 2026 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.7 | 5,000 | 1:49.4 | 267 | 1216 | 42 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 39 | |
| r: 3:10 | 15 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 40 | |
| r: 3:15 | 36 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 41 | |
| r: 3:07 | 15 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 41 | |
| r: 3:09 | 17 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 43 | |
| r: 3:11 | 22 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 41 | |
| r: 3:10 | 20 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 43 | |
| r: 3:13 | 15 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 45 | |
| r: 3:11 | 21 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 44 | |
| r: 3:12 | 19 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1328 | 50 | |
| r180 |
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Workout Graph
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