Damir Oštarjaš v250m/0:45r...12 SkiErg
3,000
Meters
10:24.8
Time
1:44.1
Pace
235
Calories
| Rest Distance | 576 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 19:24.8 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 42 |
| Stroke Count | 442 |
| Drag Factor | 76 |
January 23, 2026 06:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.8 | 3,000 | 1:44.1 | 310 | 1366 | 42 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 39 | |
| r: 0:45 | 76 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 39 | |
| r: 0:45 | 65 | |||||
| 0:53.4 | 250 | 1:46.8 | 287 | 1288 | 39 | |
| r: 0:45 | 55 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 39 | |
| r: 0:45 | 49 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 38 | |
| r: 0:45 | 52 | |||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 40 | |
| r: 0:45 | 38 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 42 | |
| r: 0:45 | 46 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 46 | |
| r: 0:45 | 52 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 44 | |
| r: 0:45 | 36 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 46 | |
| r: 0:45 | 49 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 47 | |
| r: 0:45 | 37 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 49 | |
| r: 0:45 | 21 | |||||
| r576 |
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Workout Graph
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