Damir Oštarjaš v1:00/0:30r...10 row
3,005
Meters
10:00.0
Time
1:39.8
Pace
250
Calories
| Rest Distance | 522 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 15:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 104 |
January 22, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,005 | 1:39.8 | 352 | 1510 | 28 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | |
| r: 0:30 | 33 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | |
| r: 0:30 | 45 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 32 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:30 | 22 | |||||
| r522 |
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Workout Graph
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