Damir Oštarjaš v500m/2:45r...6 row
3,000
Meters
10:52.0
Time
1:48.6
Pace
225
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 3,073 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 108 |
January 15, 2026 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.0 | 3,000 | 1:48.6 | 273 | 1238 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r: 2:45 | 14 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| r: 2:48 | 16 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | |
| r: 2:55 | 17 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:56 | 9 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 31 | |
| r: 2:44 | 17 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| r73 |
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Workout Graph
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