Damir Oštarjaš v1:00/1:00r...7 row
4,559
Meters
16:00.0
Time
1:45.2
Pace
359
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,987 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 128 |
January 11, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,559 | 1:45.2 | 300 | 1332 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 24 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 25 | |
| r: 1:00 | 65 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 23 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 24 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | |
| r: 1:00 | 47 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 38 | |
| r: 1:00 | 18 | |||||
| r428 |
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Workout Graph
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