Damir Oštarjaš v1:00/1:00r...7 row
4,550
Meters
16:00.0
Time
1:45.4
Pace
358
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 23:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 129 |
December 14, 2025 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,550 | 1:45.4 | 298 | 1325 | 23 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 23 | |
| r: 1:00 | 134 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 22 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 21 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 23 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 24 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 26 | |
| r: 1:00 | 19 | |||||
| r535 |
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Workout Graph
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