Damir Oštarjaš v400m/1:17r...10 BikeErg
4,000
Meters
7:44.4
Time
1:56.1
Pace
137
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 11:08.0 |
| Overall Distance | 4,321 |
| Overall Time | 18:52.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 77 |
| Revolution Count | 599 |
| Drag Factor | 156 |
December 12, 2025 09:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.4 | 4,000 | 1:56.1 | 224 | 1069 | 77 | |
| 0:45.0 | 400 | 1:52.5 | 246 | 1146 | 79 | |
| r: 1:17 | 39 | |||||
| 0:46.1 | 400 | 1:55.2 | 229 | 1086 | 78 | |
| r: 1:14 | 36 | |||||
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 76 | |
| r: 1:13 | 38 | |||||
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 77 | |
| r: 1:14 | 32 | |||||
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 77 | |
| r: 1:14 | 39 | |||||
| 0:46.8 | 400 | 1:57.0 | 219 | 1052 | 77 | |
| r: 1:13 | 33 | |||||
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 77 | |
| r: 1:14 | 30 | |||||
| 0:46.3 | 400 | 1:55.7 | 226 | 1076 | 78 | |
| r: 1:15 | 39 | |||||
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 77 | |
| r: 1:14 | 35 | |||||
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 79 | |
| r321 |
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Workout Graph
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