Damir Oštarjaš v1000m/3:00r...3 row
3,000
Meters
10:24.6
Time
1:44.1
Pace
235
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,217 |
| Overall Time | 19:24.6 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 129 |
August 11, 2025 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.6 | 3,000 | 1:44.1 | 310 | 1367 | 22 | |
| 3:29.2 | 1,000 | 1:44.6 | 306 | 1352 | 21 | |
| r: 3:00 | 74 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 21 | |
| r: 3:00 | 60 | |||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1388 | 24 | |
| r: 3:00 | 83 | |||||
| r217 |
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Workout Graph
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