Damir Oštarjaš v4:00/3:00r...4 row
4,527
Meters
16:00.0
Time
1:46.0
Pace
347
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,631 |
| Overall Time | 28:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 107 |
August 05, 2025 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,527 | 1:46.0 | 294 | 1310 | 23 | |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 21 | |
| r: 3:00 | 283 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 25 | |
| r: 3:00 | 220 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 22 | |
| r: 3:00 | 212 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 26 | |
| r: 3:00 | 389 | |||||
| r1,104 |
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Workout Graph
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