Damir Oštarjaš v1:00/2:00r...5 row
4,237
Meters
15:00.0
Time
1:46.2
Pace
325
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 25:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 104 |
July 17, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,237 | 1:46.2 | 292 | 1305 | 22 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 22 | |
| r: 2:00 | 113 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 21 | |
| r: 2:00 | 128 | |||||
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 22 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 22 | |
| r: 2:00 | 17 | |||||
| r353 |
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Workout Graph
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