Damir Oštarjaš v10c/1:00r...6 SkiErg
2,619
Meters
9:02.5
Time
1:43.5
Pace
210
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 15:02.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 43 |
| Stroke Count | 380 |
| Drag Factor | 74 |
July 11, 2025 09:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.5 | 2,619 | 1:43.5 | 315 | 1384 | 43 | |
| 0:22.3 | 114 | 1:37.8 | 374 | 1587 | 48 | |
| r: 1:00 | 48 | |||||
| 0:45.4 | 232 | 1:37.8 | 374 | 1585 | 48 | |
| r: 1:00 | 51 | |||||
| 1:12.1 | 359 | 1:40.4 | 346 | 1489 | 46 | |
| r: 1:00 | 43 | |||||
| 1:43.1 | 498 | 1:43.5 | 316 | 1386 | 41 | |
| r: 1:00 | 27 | |||||
| 2:16.1 | 644 | 1:45.6 | 297 | 1320 | 40 | |
| r: 1:00 | 24 | |||||
| 2:43.4 | 772 | 1:45.8 | 295 | 1316 | 40 | |
| r: 1:00 | 23 | |||||
| r216 |
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Workout Graph
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