Damir Oštarjaš v250m/0:45r...12 SkiErg
3,000
Meters
10:08.6
Time
1:41.4
Pace
241
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 19:08.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 45 |
| Stroke Count | 456 |
| Drag Factor | 76 |
July 04, 2025 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 3,000 | 1:41.4 | 335 | 1454 | 45 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 44 | |
| r: 0:45 | 78 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 42 | |
| r: 0:45 | 107 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 42 | |
| r: 0:45 | 40 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 45 | |
| r: 0:45 | 88 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 45 | |
| r: 0:45 | 103 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 50 | |
| r: 0:45 | 90 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 43 | |
| r: 0:45 | 36 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 46 | |
| r: 0:45 | 32 | |||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 42 | |
| r: 0:45 | 39 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 45 | |
| r: 0:45 | 35 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 46 | |
| r: 0:45 | 25 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 50 | |
| r: 0:45 | 23 | |||||
| r696 |
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Workout Graph
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