Damir Oštarjaš v500m/2:00r...8 SkiErg
4,000
Meters
13:56.0
Time
1:44.5
Pace
311
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 29:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 40 |
| Stroke Count | 561 |
| Drag Factor | 76 |
June 24, 2025 06:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 4,000 | 1:44.5 | 307 | 1355 | 40 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 37 | |
| r: 2:00 | 113 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 38 | |
| r: 2:00 | 46 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 37 | |
| r: 2:00 | 76 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 39 | |
| r: 2:00 | 81 | |||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 43 | |
| r: 2:00 | 87 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 42 | |
| r: 2:00 | 61 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 41 | |
| r: 2:00 | 46 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 46 | |
| r: 2:00 | 25 | |||||
| r535 |
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Workout Graph
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