Damir Oštarjaš v500m/1:00r...6 SkiErg
3,000
Meters
10:33.7
Time
1:45.6
Pace
229
Calories
| Rest Distance | 353 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 16:33.7 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 40 |
| Stroke Count | 422 |
| Drag Factor | 76 |
June 05, 2025 08:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.7 | 3,000 | 1:45.6 | 297 | 1322 | 40 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 38 | |
| r: 1:00 | 71 | |||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 40 | |
| r: 1:00 | 74 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 39 | |
| r: 1:00 | 51 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 40 | |
| r: 1:00 | 80 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 40 | |
| r: 1:00 | 55 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 43 | |
| r: 1:00 | 22 | |||||
| r353 |
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Workout Graph
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