Damir Oštarjaš v1:00/3:00r...8 SkiErg
2,409
Meters
8:00.0
Time
1:39.6
Pace
199
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,655 |
| Overall Time | 32:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 46 |
| Stroke Count | 374 |
| Drag Factor | 72 |
May 15, 2025 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,409 | 1:39.6 | 354 | 1518 | 46 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 46 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 41 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 44 | |
| r: 3:00 | 39 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 50 | |
| r: 3:00 | 34 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 55 | |
| r: 3:00 | 29 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 45 | |
| r: 3:00 | 38 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 45 | |
| r: 3:00 | 25 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 48 | |
| r: 3:00 | 20 | |||||
| r246 |
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Workout Graph
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