Damir Oštarjaš v1:00/1:00r...7 row
5,004
Meters
17:30.0
Time
1:44.9
Pace
388
Calories
| Rest Distance | 637 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,641 |
| Overall Time | 35:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 22 |
| Stroke Count | 382 |
| Drag Factor | 135 |
May 10, 2025 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,004 | 1:44.9 | 303 | 1343 | 22 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 24 | |
| r: 1:00 | 148 | |||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 23 | |
| r: 1:30 | 35 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 24 | |
| r: 2:00 | 58 | |||||
| 2:30.0 | 718 | 1:44.4 | 307 | 1356 | 22 | |
| r: 2:30 | 154 | |||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 21 | |
| r: 3:00 | 130 | |||||
| 3:30.0 | 990 | 1:46.0 | 293 | 1309 | 21 | |
| r: 3:30 | 91 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 21 | |
| r: 4:00 | 21 | |||||
| r637 |
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Workout Graph
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