Damir Oštarjaš v4:00/2:00r...5 row
5,452
Meters
20:00.0
Time
1:50.0
Pace
399
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 30:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 133 |
May 04, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,452 | 1:50.0 | 263 | 1203 | 19 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 19 | |
| r: 2:00 | 115 | |||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 19 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 19 | |
| r: 2:00 | 78 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 20 | |
| r: 2:00 | 84 | |||||
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 21 | |
| r: 2:00 | 15 | |||||
| r370 |
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Workout Graph
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