Damir Oštarjaš v4000m/3:00r...4 BikeErg
10,000
Meters
18:11.1
Time
1:49.1
Pace
370
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,460 |
| Overall Time | 30:11.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| RPM | 82 |
| Revolution Count | 1503 |
| Drag Factor | 100 |
April 16, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:11.1 | 10,000 | 1:49.1 | 269 | 1227 | 82 | |
| 7:15.4 | 4,000 | 1:48.8 | 271 | 1233 | 83 | |
| r: 3:00 | 66 | |||||
| 5:25.3 | 3,000 | 1:48.4 | 275 | 1244 | 83 | |
| r: 3:00 | 139 | |||||
| 3:42.1 | 2,000 | 1:51.0 | 256 | 1179 | 81 | |
| r: 3:00 | 221 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 83 | |
| r: 3:00 | 34 | |||||
| r460 |
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Workout Graph
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