Damir Oštarjaš v500m/2:00r...8 row
4,000
Meters
13:22.2
Time
1:40.2
Pace
327
Calories
| Rest Distance | 859 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,859 |
| Overall Time | 29:22.2 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 114 |
April 11, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.2 | 4,000 | 1:40.2 | 347 | 1494 | 28 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 29 | |
| r: 2:00 | 170 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | |
| r: 2:00 | 174 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | |
| r: 2:00 | 111 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 27 | |
| r: 2:00 | 127 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 28 | |
| r: 2:00 | 126 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 26 | |
| r: 2:00 | 88 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 26 | |
| r: 2:00 | 41 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 32 | |
| r: 2:00 | 22 | |||||
| r859 |
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Workout Graph
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