Damir Oštarjaš v5:00/2:00r...5 row
4,294
Meters
15:00.0
Time
1:44.7
Pace
335
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,963 |
| Overall Time | 25:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 113 |
March 31, 2025 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,294 | 1:44.7 | 304 | 1346 | 27 | |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 24 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 1,137 | 1:45.5 | 298 | 1324 | 25 | |
| r: 2:00 | 98 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 89 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 28 | |
| r: 2:00 | 26 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 2:00 | 278 | |||||
| r669 |
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Workout Graph
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