sylvain Zabé 8000m row
8,000
Meters
36:08.0
Time
2:15.5
Pace
465
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 123 |
February 10, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:08.0 | 8,000 | 2:15.5 | 141 | 784 | 22 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 24 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 23 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 881 | 21 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 22 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 787 | 23 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 21 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 23 |
| 2:16.3 | 4,000 | 2:16.3 | 138 | 775 | 22 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 778 | 22 |
| 2:17.6 | 5,000 | 2:17.6 | 134 | 762 | 22 |
| 2:17.3 | 5,500 | 2:17.3 | 135 | 765 | 23 |
| 2:20.0 | 6,000 | 2:20.0 | 128 | 738 | 22 |
| 2:15.6 | 6,500 | 2:15.6 | 140 | 783 | 20 |
| 2:17.1 | 7,000 | 2:17.1 | 136 | 767 | 22 |
| 2:16.9 | 7,500 | 2:16.9 | 136 | 769 | 23 |
| 2:14.2 | 8,000 | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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