sylvain Zabé 7000m row
7,000
Meters
31:39.9
Time
2:15.7
Pace
404
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 677 |
| Drag Factor | 125 |
February 06, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.9 | 7,000 | 2:15.7 | 140 | 781 | 21 |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 23 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 24 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 24 |
| 2:13.9 | 2,000 | 2:13.9 | 146 | 801 | 23 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 23 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 23 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 23 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 21 |
| 2:16.3 | 4,500 | 2:16.3 | 138 | 775 | 22 |
| 2:18.6 | 5,000 | 2:18.6 | 131 | 752 | 20 |
| 2:16.6 | 5,500 | 2:16.6 | 137 | 772 | 18 |
| 2:15.3 | 6,000 | 2:15.3 | 141 | 786 | 17 |
| 2:17.3 | 6,500 | 2:17.3 | 135 | 765 | 21 |
| 2:16.4 | 7,000 | 2:16.4 | 138 | 774 | 18 |
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Workout Graph
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