sylvain Zabé 5000m row
5,000
Meters
23:26.5
Time
2:20.6
Pace
274
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 124 |
January 31, 2025 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.5 | 5,000 | 2:20.6 | 126 | 732 | 24 |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 24 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 25 |
| 0:59.3 | 600 | 2:28.2 | 107 | 669 | 24 |
| 0:57.9 | 800 | 2:24.7 | 115 | 697 | 24 |
| 0:57.9 | 1,000 | 2:24.7 | 115 | 697 | 25 |
| 0:57.3 | 1,200 | 2:23.2 | 119 | 709 | 24 |
| 0:57.6 | 1,400 | 2:24.0 | 117 | 703 | 24 |
| 0:57.2 | 1,600 | 2:23.0 | 120 | 711 | 25 |
| 0:56.5 | 1,800 | 2:21.2 | 124 | 727 | 25 |
| 0:55.7 | 2,000 | 2:19.2 | 130 | 746 | 25 |
| 0:55.3 | 2,200 | 2:18.2 | 132 | 755 | 25 |
| 0:55.6 | 2,400 | 2:19.0 | 130 | 748 | 27 |
| 0:55.3 | 2,600 | 2:18.2 | 132 | 755 | 24 |
| 0:55.2 | 2,800 | 2:18.0 | 133 | 758 | 25 |
| 0:56.2 | 3,000 | 2:20.5 | 126 | 734 | 25 |
| 0:55.5 | 3,200 | 2:18.7 | 131 | 750 | 24 |
| 0:55.4 | 3,400 | 2:18.5 | 132 | 753 | 26 |
| 0:55.7 | 3,600 | 2:19.2 | 130 | 746 | 24 |
| 0:55.6 | 3,800 | 2:19.0 | 130 | 748 | 25 |
| 0:55.1 | 4,000 | 2:17.7 | 134 | 760 | 26 |
| 0:55.0 | 4,200 | 2:17.5 | 135 | 763 | 24 |
| 0:55.8 | 4,400 | 2:19.5 | 129 | 743 | 24 |
| 0:54.9 | 4,600 | 2:17.2 | 135 | 765 | 24 |
| 0:54.2 | 4,800 | 2:15.5 | 141 | 784 | 24 |
| 0:54.2 | 5,000 | 2:15.5 | 141 | 784 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.