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sylvain Zabé 5000m row

5,000

Meters

23:26.5

Time

2:20.6

Pace

274

Calories

Average Watts126
Calories Per Hour701
Stroke Rate24
Stroke Count575
Drag Factor124

January 31, 2025 19:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:26.5 5,000 2:20.6 126 701 274 24
0:58.0 200 2:25.0 115 682 11 24
1:00.2 400 2:30.5 103 598 10 25
0:59.3 600 2:28.2 107 667 11 24
0:57.9 800 2:24.7 115 683 11 24
0:57.9 1,000 2:24.7 115 683 11 25
0:57.3 1,200 2:23.2 119 691 11 24
0:57.6 1,400 2:24.0 117 687 11 24
0:57.2 1,600 2:23.0 120 692 11 25
0:56.5 1,800 2:21.2 124 700 11 25
0:55.7 2,000 2:19.2 130 710 11 25
0:55.3 2,200 2:18.2 132 716 11 25
0:55.6 2,400 2:19.0 130 712 11 27
0:55.3 2,600 2:18.2 132 716 11 24
0:55.2 2,800 2:18.0 133 717 11 25
0:56.2 3,000 2:20.5 126 704 11 25
0:55.5 3,200 2:18.7 131 713 11 24
0:55.4 3,400 2:18.5 132 714 11 26
0:55.7 3,600 2:19.2 130 710 11 24
0:55.6 3,800 2:19.0 130 712 11 25
0:55.1 4,000 2:17.7 134 718 11 26
0:55.0 4,200 2:17.5 135 720 11 24
0:55.8 4,400 2:19.5 129 709 11 24
0:54.9 4,600 2:17.2 135 721 11 24
0:54.2 4,800 2:15.5 141 730 11 24
0:54.2 5,000 2:15.5 141 730 11 22

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Workout Graph

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