sylvain Zabé 8000m row
8,000
Meters
39:44.2
Time
2:29.0
Pace
431
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 117 |
January 21, 2025 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:44.2 | 8,000 | 2:29.0 | 106 | 664 | 25 |
| 2:42.0 | 500 | 2:42.0 | 82 | 583 | 25 |
| 2:34.8 | 1,000 | 2:34.8 | 94 | 624 | 26 |
| 2:35.5 | 1,500 | 2:35.5 | 93 | 620 | 25 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 644 | 25 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 26 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 693 | 26 |
| 2:27.7 | 3,500 | 2:27.7 | 109 | 673 | 25 |
| 2:27.5 | 4,000 | 2:27.5 | 109 | 675 | 26 |
| 2:28.1 | 4,500 | 2:28.1 | 108 | 670 | 25 |
| 2:27.9 | 5,000 | 2:27.9 | 108 | 672 | 26 |
| 2:28.6 | 5,500 | 2:28.6 | 107 | 667 | 25 |
| 2:25.6 | 6,000 | 2:25.6 | 113 | 690 | 26 |
| 2:27.1 | 6,500 | 2:27.1 | 110 | 678 | 25 |
| 2:25.8 | 7,000 | 2:25.8 | 113 | 688 | 25 |
| 2:24.2 | 7,500 | 2:24.2 | 117 | 701 | 24 |
| 2:22.9 | 8,000 | 2:22.9 | 120 | 712 | 23 |
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Workout Graph
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