sylvain Zabé 7000m row
7,000
Meters
35:14.1
Time
2:31.0
Pace
383
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 118 |
January 20, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:14.1 | 7,000 | 2:31.0 | 102 | 649 | 23 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 24 |
| 5:06.9 | 2,000 | 2:33.4 | 97 | 633 | 25 |
| 5:42.5 | 3,000 | 2:51.2 | 70 | 539 | 21 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 25 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 23 |
| 4:46.3 | 6,000 | 2:23.1 | 119 | 710 | 23 |
| 4:46.0 | 7,000 | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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