sylvain Zabé 30:11 row
5,959
Meters
30:11.9
Time
2:32.0
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 120 |
December 22, 2024 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.9 | 5,959 | 2:32.0 | 100 | 642 | 24 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 24 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 29 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 26 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 28 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 28 |
| 30:11.9 | 29 | 3:25.1 | 41 | 439 | 12 |
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Workout Graph
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