sylvain Zabé 45:23 row
8,924
Meters
45:23.9
Time
2:32.6
Pace
479
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 28 |
| Stroke Count | 1305 |
| Drag Factor | 117 |
April 08, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.9 | 8,924 | 2:32.6 | 98 | 638 | 28 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 28 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 28 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 29 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 31 |
| 35:00.0 | 934 | 2:40.5 | 84 | 590 | 29 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 30 |
| 45:00.0 | 966 | 2:35.2 | 93 | 621 | 30 |
| 45:23.9 | 70 | 2:50.7 | 70 | 542 | 24 |
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Workout Graph
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