sylvain Zabé 5000m row
5,000
Meters
23:31.1
Time
2:21.1
Pace
288
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 125 |
December 10, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:31.1 | 5,000 | 2:21.1 | 125 | 728 | 27 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 27 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 705 | 28 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 748 | 28 |
| 4:39.1 | 4,000 | 2:19.5 | 129 | 743 | 28 |
| 4:33.6 | 5,000 | 2:16.8 | 137 | 770 | 28 |
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Workout Graph
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