sylvain Zabé 7000m row
7,000
Meters
31:30.8
Time
2:15.0
Pace
421
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 207 |
October 23, 2025 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.8 | 7,000 | 2:15.0 | 142 | 788 | 26 |
| 6:31.2 | 1,400 | 2:19.7 | 128 | 741 | 27 |
| 6:22.5 | 2,800 | 2:16.6 | 137 | 772 | 27 |
| 6:16.9 | 4,200 | 2:14.6 | 144 | 793 | 27 |
| 6:19.9 | 5,600 | 2:15.6 | 140 | 782 | 27 |
| 6:00.4 | 7,000 | 2:08.7 | 164 | 864 | 26 |
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Workout Graph
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