sylvain Zabé 7000m row
7,000
Meters
31:15.5
Time
2:13.9
Pace
425
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 212 |
October 14, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.5 | 7,000 | 2:13.9 | 146 | 801 | 25 |
| 6:27.5 | 1,400 | 2:18.3 | 132 | 754 | 26 |
| 6:08.3 | 2,800 | 2:11.5 | 154 | 829 | 26 |
| 6:16.2 | 4,200 | 2:14.3 | 144 | 796 | 24 |
| 6:15.3 | 5,600 | 2:14.0 | 145 | 800 | 25 |
| 6:08.2 | 7,000 | 2:11.5 | 154 | 829 | 25 |
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Workout Graph
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