sylvain Zabé v500m/2:00r...5 row
3,500
Meters
15:17.6
Time
2:11.0
Pace
215
Calories
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 25:17.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 123 |
September 05, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.6 | 3,500 | 2:11.0 | 155 | 834 | 28 | |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 28 | |
| r: 2:00 | 388 | |||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 28 | |
| r: 2:00 | 390 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 333 | |||||
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 29 | |
| r: 2:00 | 316 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | |
| r: 2:00 | 391 | |||||
| r1,818 |
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Workout Graph
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