sylvain Zabé v1:00/2:00r...5 row
2,990
Meters
13:00.0
Time
2:10.4
Pace
185
Calories
| Rest Distance | 1,943 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,933 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 121 |
September 03, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,990 | 2:10.4 | 158 | 842 | 27 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 394 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 30 | |
| r: 2:00 | 397 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 27 | |
| r: 2:00 | 375 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 388 | |||||
| r1,943 |
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Workout Graph
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