sylvain Zabé v500m/2:00r...8 row
4,000
Meters
16:56.0
Time
2:07.0
Pace
254
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 32:56.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 121 |
September 02, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.0 | 4,000 | 2:07.0 | 171 | 888 | 27 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 27 | |
| r: 2:00 | 19 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 30 | |
| r: 2:00 | 34 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | |
| r: 2:00 | 148 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | |
| r: 2:00 | 30 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 25 | |
| r: 2:00 | 27 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 25 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | |
| r: 2:00 | 26 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| r: 2:00 | 39 | |||||
| r348 |
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Workout Graph
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