sylvain Zabé v1:00/2:00r...9 row
5,652
Meters
25:00.0
Time
2:12.6
Pace
342
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,889 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 122 |
September 01, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,652 | 2:12.6 | 150 | 815 | 26 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 158 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 26 | |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 25 | |
| r: 2:00 | 2 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 25 | |
| r: 2:00 | 3 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 18 | |||||
| r237 |
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Workout Graph
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