sylvain Zabé 3000m row
3,000
Meters
14:20.9
Time
2:23.4
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 120 |
August 19, 2025 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:20.9 | 3,000 | 2:23.4 | 118 | 707 | 28 |
| 2:54.1 | 600 | 2:25.0 | 115 | 694 | 29 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 29 |
| 2:51.6 | 1,800 | 2:23.0 | 120 | 711 | 29 |
| 2:51.4 | 2,400 | 2:22.8 | 120 | 713 | 28 |
| 2:49.9 | 3,000 | 2:21.5 | 123 | 724 | 28 |
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Workout Graph
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