sylvain Zabé 5000m row
5,000
Meters
23:48.4
Time
2:22.8
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 120 |
August 11, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.4 | 5,000 | 2:22.8 | 120 | 713 | 26 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 26 |
| 4:46.7 | 2,000 | 2:23.3 | 119 | 708 | 28 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 712 | 27 |
| 4:42.4 | 4,000 | 2:21.2 | 124 | 727 | 27 |
| 4:38.2 | 5,000 | 2:19.1 | 130 | 747 | 26 |
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Workout Graph
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