sylvain Zabé 30:07 row
6,256
Meters
30:07.2
Time
2:24.4
Pace
349
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 123 |
May 02, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,256 | 2:24.4 | 116 | 699 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 24 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 25 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 30:07.2 | 15 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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