sylvain Zabé 30:04 row
6,620
Meters
30:04.5
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 700 |
| Drag Factor | 140 |
March 30, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,620 | 2:16.2 | 138 | 775 | 21 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 26 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 |
| 30:04.5 | 16 | 2:20.6 | 126 | 733 | 13 |
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Workout Graph
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