Aurélien CHEYMOL v1000m/1:00r...7 row
5,469
Meters
22:19.3
Time
2:02.4
Pace
361
Calories
142
Heart Rate
| Rest Distance | 872 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,341 |
| Overall Time | 34:19.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 202 |
March 19, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.3 | 5,469 | 2:02.4 | 191 | 956 | 24 | 142 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 24 | 112 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 133 | |
| r: 2:00 | 53 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 149 | |
| r: 2:00 | 80 | ||||||
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 25 | 158 | |
| r: 2:00 | 71 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 160 | |
| r: 2:00 | 77 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | 156 | |
| r: 2:00 | 311 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 24 | 131 | |
| r: 1:00 | 223 | ||||||
| r872 |
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Workout Graph
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