Aurélien CHEYMOL v1000m/1:00r...8 row
7,329
Meters
31:13.5
Time
2:07.8
Pace
465
Calories
133
Heart Rate
| Rest Distance | 593 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,922 |
| Overall Time | 39:13.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 206 |
February 25, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:13.5 | 7,329 | 2:07.8 | 168 | 876 | 22 | 133 | |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 22 | 103 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 122 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 22 | 133 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 23 | 138 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 146 | |
| r: 1:00 | 73 | ||||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 23 | 151 | |
| r: 1:00 | 39 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 24 | 160 | |
| r: 1:00 | 103 | ||||||
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 23 | 115 | |
| r: 1:00 | 205 | ||||||
| r593 |
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Workout Graph
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