Aurélien CHEYMOL v1000m/1:00r...7 row
5,733
Meters
24:15.0
Time
2:06.8
Pace
372
Calories
137
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 36:15.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 657 |
| Drag Factor | 206 |
February 19, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:15.0 | 5,733 | 2:06.8 | 171 | 889 | 23 | 137 | |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 22 | 103 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 138 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 25 | 145 | |
| r: 2:00 | 70 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 25 | 150 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 156 | |
| r: 2:00 | 102 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 26 | 155 | |
| r: 2:00 | 231 | ||||||
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 23 | 113 | |
| r: 1:00 | 206 | ||||||
| r799 |
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Workout Graph
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