Aurélien CHEYMOL v1000m/1:00r...12 row
6,402
Meters
26:49.8
Time
2:05.7
Pace
416
Calories
143
Heart Rate
| Rest Distance | 555 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,957 |
| Overall Time | 32:09.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 223 |
February 14, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.8 | 6,402 | 2:05.7 | 176 | 906 | 24 | 143 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 23 | 105 | |
| r: 1:00 | 51 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | 135 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 25 | 142 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 25 | 144 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | 148 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | 152 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 26 | 154 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1120 | 25 | 154 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 25 | 157 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 26 | 156 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1154 | 26 | 159 | |
| r: 0:20 | 16 | ||||||
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 22 | 112 | |
| r: 1:00 | 207 | ||||||
| r555 |
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Workout Graph
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