Aurélien CHEYMOL v1000m/1:00r...11 row
8,653
Meters
35:08.9
Time
2:01.8
Pace
578
Calories
147
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,664 |
| Overall Time | 55:08.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 952 |
| Drag Factor | 218 |
February 10, 2025 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:08.9 | 8,653 | 2:01.8 | 193 | 965 | 24 | 147 | |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 650 | 22 | 105 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 131 | |
| r: 2:00 | 55 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 146 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | 148 | |
| r: 2:00 | 51 | ||||||
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 25 | 157 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 25 | 162 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 26 | 165 | |
| r: 2:00 | 117 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 26 | 165 | |
| r: 2:00 | 112 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 165 | |
| r: 2:00 | 100 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 157 | |
| r: 2:00 | 166 | ||||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 23 | 117 | |
| r: 1:00 | 200 | ||||||
| r1,011 |
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Workout Graph
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