Aurélien CHEYMOL v1000m/1:00r...8 row
7,466
Meters
30:51.9
Time
2:04.0
Pace
488
Calories
138
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 38:51.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 219 |
January 14, 2025 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.9 | 7,466 | 2:04.0 | 183 | 931 | 23 | 138 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 23 | 106 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 129 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 144 | |
| r: 1:00 | 58 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | 147 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 24 | 151 | |
| r: 1:00 | 45 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 | 152 | |
| r: 1:00 | 48 | ||||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 25 | 162 | |
| r: 1:00 | 102 | ||||||
| 4:57.2 | 1,000 | 2:28.6 | 107 | 667 | 23 | 116 | |
| r: 1:00 | 212 | ||||||
| r642 |
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Workout Graph
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