Aurélien CHEYMOL v1000m/1:00r...14 row
5,282
Meters
21:45.4
Time
2:03.5
Pace
348
Calories
142
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 35:45.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 222 |
January 10, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,282 | 2:03.5 | 185 | 938 | 23 | 142 | |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 23 | 115 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 24 | 133 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 138 | |
| r: 1:00 | 45 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 137 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 144 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 146 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 25 | 145 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 25 | 148 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 25 | 150 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 25 | 152 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 25 | 156 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 25 | 157 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 159 | |
| r: 1:00 | 103 | ||||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 23 | 117 | |
| r: 1:00 | 209 | ||||||
| r858 |
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Workout Graph
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