Aurélien CHEYMOL v1000m/1:00r...14 row
5,206
Meters
21:38.3
Time
2:04.6
Pace
335
Calories
142
Heart Rate
| Rest Distance | 941 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,147 |
| Overall Time | 35:38.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 222 |
December 09, 2024 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:38.3 | 5,206 | 2:04.6 | 181 | 921 | 23 | 142 | |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 23 | 109 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 23 | 134 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | 139 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 23 | 139 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 142 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 23 | 144 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 146 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 147 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 150 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 149 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 152 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 26 | 157 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 161 | |
| r: 1:00 | 138 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 24 | 128 | |
| r: 1:00 | 221 | ||||||
| r941 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.