Aurélien CHEYMOL v1000m/1:00r...9 row
6,655
Meters
27:04.5
Time
2:02.0
Pace
440
Calories
146
Heart Rate
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,185 |
| Overall Time | 46:34.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 214 |
November 30, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:04.5 | 6,655 | 2:02.0 | 193 | 962 | 24 | 146 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 22 | 122 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 137 | |
| r: 1:00 | 83 | ||||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 25 | 144 | |
| r: 1:30 | 54 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 149 | |
| r: 2:00 | 151 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 25 | 155 | |
| r: 2:30 | 115 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | 159 | |
| r: 3:00 | 154 | ||||||
| 3:30.0 | 932 | 1:52.6 | 245 | 1142 | 25 | 162 | |
| r: 3:30 | 170 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 26 | 166 | |
| r: 4:00 | 516 | ||||||
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 23 | 127 | |
| r: 1:00 | 215 | ||||||
| r1,530 |
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Workout Graph
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