Aurélien CHEYMOL v1000m/1:00r...8 row
4,828
Meters
20:00.6
Time
2:04.3
Pace
323
Calories
141
Heart Rate
| Rest Distance | 672 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 28:00.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 200 |
October 08, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.6 | 4,828 | 2:04.3 | 182 | 926 | 24 | 141 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 23 | 119 | |
| r: 1:00 | 71 | ||||||
| 0:29.6 | 133 | 1:51.2 | 254 | 1174 | 26 | 130 | |
| r: 1:00 | 53 | ||||||
| 1:00.3 | 270 | 1:51.6 | 251 | 1165 | 25 | 139 | |
| r: 1:00 | 63 | ||||||
| 1:28.2 | 398 | 1:50.8 | 257 | 1185 | 24 | 148 | |
| r: 1:00 | 52 | ||||||
| 2:00.2 | 538 | 1:51.7 | 251 | 1164 | 25 | 151 | |
| r: 1:00 | 72 | ||||||
| 2:32.9 | 679 | 1:52.5 | 245 | 1143 | 26 | 158 | |
| r: 1:00 | 43 | ||||||
| 3:01.4 | 810 | 1:51.9 | 249 | 1157 | 26 | 162 | |
| r: 1:00 | 96 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 736 | 24 | 125 | |
| r: 1:00 | 222 | ||||||
| r672 |
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Workout Graph
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