Aurélien CHEYMOL v1000m/1:00r...6 row
6,192
Meters
25:52.7
Time
2:05.3
Pace
401
Calories
144
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,570 |
| Overall Time | 39:52.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 168 |
August 30, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.7 | 6,192 | 2:05.3 | 178 | 911 | 24 | 144 | |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 22 | 108 | |
| r: 1:00 | 129 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 25 | 146 | |
| r: 3:00 | 233 | ||||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | 155 | |
| r: 3:00 | 212 | ||||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 26 | 163 | |
| r: 3:00 | 186 | ||||||
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 28 | 164 | |
| r: 3:00 | 409 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 24 | 132 | |
| r: 1:00 | 209 | ||||||
| r1,378 |
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Workout Graph
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